Women’s Improvers Sessions
7pm - 8pm
A drop in class that will help you with your technique. You might get a suggestion that helps unlock your project :)
Pilates: Form and Focus
Pilates: Conditioning for Climbers
7 - 8pm
A proper workout to strengthen the muscles you need to climb hard… Pilates style ;)
Limited to 4 spaces per class
Di's new class is influenced by yoga poses and yin-like holds to guide you through a series of stretches utilising 3 crucial elements of stretching:
- dynamic stretching to increase mobility
- isometric stretching to increase flexibility
- passive stretching to release tension
This will increase your flexibility in the most productive and effective way.
Come stretch it out with her!