Women’s Improvers Sessions
7pm - 8pm
A drop in class that will help you with your technique. You might get a suggestion that helps unlock your project :)
Thursday 15th August
Sunday 18th August
Thursday 22nd August
Matt teaches technige across a number of gyms in London.
Matt will be running group technique classes on Saturday mornings to help introduce you to climbing in BlocFit. Whether you are brand new to the sport or just trying to find your feet our beginners class is perfect to help you get the most from your climbing. This is our entry level climbing lesson. Matt will teach safety principles required for indoor climbing, as well as the techniques of efficient climbing movement.
Check below for one on one dates as well.
Pilates: Form and Focus
Pilates: Conditioning for Climbers
7 - 8pm
A proper workout to strengthen the muscles you need to climb hard… Pilates style ;)
Limited to 4 spaces per class
Coming soon on Thursday evenings
Di's new class is influenced by yoga poses and yin-like holds to guide you through a series of stretches utilising 3 crucial elements of stretching:
- dynamic stretching to increase mobility
- isometric stretching to increase flexibility
- passive stretching to release tension
This will increase your flexibility in the most productive and effective way.
Come stretch it out with her!