Classes

We offer classes for every level, and each class is capped at 8 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalised pointers.

 
 

Vinyasa Flow
with Pia

Every Saturday
10am - 11am

Every movement links directly to the inhale or exhale. A class for all levels to focus the mind and body.

Limited to 8 spaces per class.

Women’s Improvers Sessions
with Xian

Every Wednesday

7pm - 8pm

A drop in class that will help you with your technique. You might get a suggestion that helps unlock your project :)

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Women’s Improvers

Pilates: Form and Focus
with Xian

Every Tuesday

6:30pm - 7:30pm

A workshop style class that looks closely at form and muscle engagement. Learn to align, engage and control specific movements. Apply Pilates form to climbing training to improve effectiveness and reduce injury.

Limited to 6 spaces per class.

Pilates: Conditioning for Climbers
with Xian

Every Tuesday

7:40pm - 8:40pm

A proper workout to strengthen the muscles you need to climb hard… Pilates style ;)

Limited to 6 spaces per class.