Finnish Sauna & Cold Plunges

BlocSpa is finally open!

To celebrate we are running 2 weeks of free sauna for members and discount entry for non-members. Ends 10th May.

Unlimited free taster sessions for members. Please email or DM us for your promotional code which you can enter at the time of booking.

£5 taster sessions for non-members.

Finnish Sauna

Cold Plunge

You must read and sign both our Sauna Agreement and General Registration Form before using the sauna.

Please also read the following rules:

Shower before going into the sauna

Wear your sliders or flip-flops (available to buy at reception). No bare feet

  1. Head to the sauna with your towel and swimsuit

  2. Pick a spot in the sauna and sit on your towel (remember, higher benches will be warmer)

  3. Ladle or throw water on to the hot stones as you wish to evoke Löyly, the spirit of the sauna

  4. Stay in the sauna for as long as you like within your booked session time, 5 to 10 minutes is good to begin with

  5. Keep hydrated by drinking plenty of water

  6. Take a refreshing cold plunge or shower

  7. And repeat